why cooking makes you happy fhthopefood
Why Cooking Makes You Happy Fhthopefood: Hard Evidence, Measured Routine 1. Structure Fights Anxiety Cooking demands a sequence. Chop, stir, season, wait—mind focused on one thing at a time. This “flow state” is meditative. Data shows routines lower cortisol, shrink mindwandering, and ground mood. Even simple acts like slicing veg or boiling water offer control […]