How Nutrition Affects Mental Health And Mood
Nothing Works If the Brain Doesn’t Mental health isn’t just about how you feel it’s about how your brain functions. Emotions are chemical. Your mood, focus, and energy are built on biology, powered by neurotransmitters like serotonin and dopamine. And those little guys don’t make themselves. They need raw materials: iron, magnesium, omega 3s, and […]
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Founder & Lead Nutrition Strategist









